First Name *

Last Name *

Phone *

Email *

Goals and Motivation *

What’s your No1 goal for the next 12 weeks?
Why is achieving this goal important to you?
What would success look like for you after completing this program?

Challenges and Pain Points *

What are the biggest challenges or obstacles you’ve faced in achieving your fitness goals?
How do you currently feel about your fitness and overall health?
Anything else you'd like to add to this ?

Commitment and Availability *

Are you able to dedicate 2.5–5 hours per week to training? (Yes/No)
Do you have any time restrictions or schedule concerns?

Current Fitness and Lifestyle *

How would you describe your current activity level? (e.g., sedentary, moderately active, very active)
Do you follow any specific dietary approach? (e.g., balanced, low-carb, none, other)
Are you currently dealing with any injuries or health conditions?

Mindset and Readiness *

On a scale of 1–10, how committed are you to making changes to your fitness and lifestyle?
Why is now the right time for you to make this change?

Start Date *

When would you like to start ? You don't need to start straight away, if you have prior commitments. If so you can start in 2/3 weeks and I'll send you the pre program preparation manual first

Is there anything else you’d like me to know before reviewing your application?

Agreement and Acknowledgement

I understand this program requires commitment, effort, and consistency to achieve results. (Checkbox to confirm)

I Consent to Receive SMS Notifications and Alerts from Forge coaching. Message frequency varies. (You can reply STOP to unsubscribe at any time.